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KMID : 1206220180250030061
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Journal of Korean Academy of Physical Therapy Science
2018 Volume.25 No. 3 p.61 ~ p.67
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Effects of Balance Training through Various Ankle Inclination on Dynamic Balance in Healthy Adults
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Kim Nu-Ri
Kim Kang-Mi
Lee Jeong-Eun
Lee Ha-Kyeong
Cha Yu-Ri
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Abstract
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Background: The purpose of this study is to report the effect of balance training through various ankle inclination on dynamic balance in healthy adults.
Methods: This study was participated in 20 healthy subjects. Twenty healthy adults were randomly divided into 10 ankle inclination group and 10 flat group, 3 kinds of exercised were performed in 30˚ of the plantar flexion, 0˚ of the neutral angle and 30˚ of the dorsiflexion. Above 3 kinds of exercises were also performed in the flat group. Dynamic balance of each group was evaluated using a Figure-of-8 hop test, Up-down hop test, and Functional reach test before and after the experiment.
Results: In the ankle inclination, the post-experiment showed a significant difference in Figure-of-8 hop test, Up-down hop test, and Functional reach test in comparison to pre-experiment(p<.05).
Conclusion: The exercise applied in the ankle inclination is effective in improvement of the dynamic balance.
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KEYWORD
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Ankle, Balance, Adult
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